For individuals with autism, navigating a world that often misunderstands their behavior can have negative impacts on mental health and well-being. Without a proper diagnosis or support, many adults with Autism Spectrum Disorder (ASD) must manage their well-being on their own.
Autism is a difference in the way someone’s brain and nervous system function compared to neurotypical brains. It doesn’t need to be “treated” or “fixed.” As Alisyn Van Note, a licensed professional counselor specializing in autism with Burrell Behavioral Health explains: “Autism could best be described as a lens through which we see the world. It is simply how the brain works.”
That said, there are strategies, tools, and skills that can help autistic individuals navigate the challenges they face in daily life.
Dr. Seth Allen, ED.D., director of Autism Services at Brightli affiliate Burrell Behavioral Health recommends several approaches for individuals with autism to manage mental health and reduce the sense of being overwhelmed:
- Establish a predictable routine to reduce anxiety and create a sense of control.
- Build self-advocacy skills by developing confidence in expressing needs and setting boundaries.
- Understand your unique needs. Self-awareness is key to effective communication and self-care.
- Practice self-compassion.
“We are going to mess up; we are human,” Van Note said. “We do not need to hold onto the expectations we or others have put up for ourselves; we can, in fact, just exist and just be without doing more.”
Van Note said it’s also important for individuals with autism to be kind and compassionate with themselves.
“We sometimes have a hard time, and we didn’t know then what we know now,” Van Note said. “And when we mess it up, because we will and we do, it is OK. It is OK when we are OK, and it is OK when we are not OK.”